PHH Day 3

by streui

Settings

lbskgs

Summary

January 5th, 2018
2 h
30 sets, 352 reps
24832.87 lbs

1. Incline Flys Cable Cross

Set 1: 12 x 19.84 lbs
Set 2: 12 x 19.84 lbs
Set 3: 12 x 19.84 lbs

Total: 714.3 lbs

2. Bankdrücken

Set 1: 9 x 165.35 lbs
Set 2: 8 x 165.35 lbs
Set 3: 6 x 165.35 lbs

Total: 3802.97 lbs

3. Leg Extension

Set 1: 12 x 61.95 lbs
Set 2: 12 x 61.95 lbs
Set 3: 12 x 61.95 lbs

Total: 2230.2 lbs

4. Sissy Leg Press

Set 1: 12 x 88.18 lbs
Set 2: 10 x 99.21 lbs
Set 3: 9 x 99.21 lbs

Total: 2943.17 lbs

5. Kneeling cable cross lat pull

Set 1: 15 x 35.94 lbs
Set 2: 15 x 35.94 lbs
Set 3: 15 x 35.94 lbs

Total: 1617.09 lbs

6. Lat Pull Schoulder Wide

Set 1: 10 x 104.28 lbs
Set 2: 12 x 119.71 lbs
Set 3: 11 x 135.14 lbs

Total: 3965.9 lbs

7. One Arm Dumbbell Spider Curls

Set 1: 12 x 26.46 lbs
Set 2: 12 x 26.46 lbs
Set 3: 12 x 26.46 lbs
Set 4: 12 x 26.46 lbs
Set 5: 12 x 26.46 lbs
Set 6: 12 x 26.46 lbs

Total: 1904.79 lbs

8. Scott SZ-Curls

Set 1: 10 x 33.07 lbs
Set 2: 12 x 35.27 lbs
Set 3: 10 x 35.27 lbs

Total: 1106.72 lbs

9. Wadenheben stehend

Set 1: 15 x 148.81 lbs
Set 2: 15 x 148.81 lbs
Set 3: 14 x 148.81 lbs

Total: 6547.73 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined