PHH Day 3

by streui

Settings

lbskgs

Summary

May 17th, 2018
2 h
27 sets, 284 reps
28823.24 lbs

1. Incline Flys Cable Cross

Set 1: 7 x 39.68 lbs
Set 2: 11 x 39.68 lbs
Set 3: 12 x 39.68 lbs

Total: 1190.5 lbs

2. Bankdrücken

Set 1: 10 x 180.78 lbs
Set 2: 9 x 180.78 lbs
Set 3: 8 x 180.78 lbs

Total: 4881.03 lbs

3. Leg Extension

Set 1: 15 x 123.46 lbs
Set 2: 15 x 123.46 lbs
Set 3: 15 x 123.46 lbs

Total: 5555.65 lbs

4. Sissy Leg Press

Set 1: 10 x 180.78 lbs
Set 2: 10 x 180.78 lbs
Set 3: 10 x 180.78 lbs

Total: 5423.37 lbs

5. Kneeling cable cross lat pull

Set 1: 12 x 119.05 lbs
Set 2: 12 x 119.05 lbs
Set 3: 12 x 119.05 lbs

Total: 4285.79 lbs

6. Lat Pull Schoulder Wide

Set 1: 8 x 169.76 lbs
Set 2: 7 x 169.76 lbs
Set 3: 7 x 169.76 lbs

Total: 3734.63 lbs

7. One Arm Dumbbell Spider Curls

Set 1: 14 x 35.27 lbs
Set 2: 13 x 35.27 lbs
Set 3: 11 x 35.27 lbs
Set 4: 11 x 35.27 lbs
Set 5: 11 x 35.27 lbs
Set 6: 12 x 35.27 lbs

Total: 2539.73 lbs

8. Scott SZ-Curls

Set 1: 8 x 55.12 lbs
Set 2: 8 x 55.12 lbs
Set 3: 6 x 55.12 lbs

Total: 1212.54 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined