PHH Day 3

by streui

Settings

lbskgs

Summary

January 18th, 2018
2 h
30 sets, 395 reps
32459.76 lbs

1. Incline Flys Cable Cross

Set 1: 18 x 19.84 lbs
Set 2: 15 x 19.84 lbs
Set 3: 15 x 19.84 lbs

Total: 952.4 lbs

2. Bankdrücken

Set 1: 7 x 169.76 lbs
Set 2: 8 x 169.76 lbs
Set 3: 7 x 169.76 lbs

Total: 3734.63 lbs

3. Leg Extension

Set 1: 18 x 70.55 lbs
Set 2: 18 x 70.55 lbs
Set 3: 23 x 70.55 lbs

Total: 4162.33 lbs

4. Sissy Leg Press

Set 1: 14 x 114.64 lbs
Set 2: 12 x 114.64 lbs
Set 3: 12 x 114.64 lbs

Total: 4356.33 lbs

5. Kneeling cable cross lat pull

Set 1: 20 x 49.82 lbs
Set 2: 20 x 60.85 lbs
Set 3: 20 x 71.87 lbs

Total: 3650.86 lbs

6. Lat Pull Schoulder Wide

Set 1: 11 x 145.51 lbs
Set 2: 9 x 145.51 lbs
Set 3: 8 x 145.51 lbs

Total: 4074.14 lbs

7. One Arm Dumbbell Spider Curls

Set 1: 9 x 30.86 lbs
Set 2: 12 x 30.86 lbs
Set 3: 9 x 30.86 lbs
Set 4: 12 x 30.86 lbs
Set 5: 11 x 30.86 lbs
Set 6: 11 x 30.86 lbs

Total: 1975.34 lbs

8. Scott SZ-Curls

Set 1: 10 x 49.6 lbs
Set 2: 8 x 49.6 lbs
Set 3: 5 x 49.6 lbs

Total: 1140.89 lbs

9. Wadenheben stehend

Set 1: 17 x 158.73 lbs
Set 2: 18 x 158.73 lbs
Set 3: 18 x 158.73 lbs

Total: 8412.84 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined