PHH Day 3

by streui

Settings

lbskgs

Summary

March 23rd, 2018
1 h
30 sets, 321 reps
32831.24 lbs

1. Incline Flys Cable Cross

Set 1: 15 x 30.86 lbs
Set 2: 15 x 30.86 lbs
Set 3: 14 x 30.86 lbs

Total: 1358.05 lbs

2. Bankdrücken

Set 1: 8 x 176.37 lbs
Set 2: 8 x 176.37 lbs
Set 3: 7 x 176.37 lbs

Total: 4056.51 lbs

3. Leg Extension

Set 1: 10 x 110.23 lbs
Set 2: 15 x 110.23 lbs
Set 3: 20 x 110.23 lbs

Total: 4960.4 lbs

4. Sissy Leg Press

Set 1: 10 x 154.32 lbs
Set 2: 10 x 154.32 lbs
Set 3: 10 x 154.32 lbs

Total: 4629.71 lbs

5. Kneeling cable cross lat pull

Set 1: 15 x 103.62 lbs
Set 2: 12 x 103.62 lbs
Set 3: 10 x 103.62 lbs

Total: 3833.84 lbs

6. Lat Pull Schoulder Wide

Set 1: 7 x 160.94 lbs
Set 2: 7 x 160.94 lbs
Set 3: 7 x 160.94 lbs

Total: 3379.69 lbs

7. One Arm Dumbbell Spider Curls

Set 1: 11 x 30.86 lbs
Set 2: 12 x 30.86 lbs
Set 3: 11 x 30.86 lbs
Set 4: 12 x 30.86 lbs
Set 5: 7 x 30.86 lbs
Set 6: 8 x 30.86 lbs

Total: 1882.75 lbs

8. Scott SZ-Curls

Set 1: 10 x 49.6 lbs
Set 2: 7 x 49.6 lbs
Set 3: 7 x 49.6 lbs

Total: 1190.5 lbs

9. Wadenheben stehend

Set 1: 12 x 209.44 lbs
Set 2: 12 x 209.44 lbs
Set 3: 12 x 209.44 lbs

Total: 7539.81 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined