PHH Day 3

by streui

Settings

lbskgs

Summary

May 3rd, 2018
2 h
30 sets, NaN reps
NaN lbs

1. Incline Flys Cable Cross

Set 1: 12 x 35.27 lbs
Set 2: 10 x 35.27 lbs
Set 3: 12 x 35.27 lbs

Total: 1199.31 lbs

2. Bankdrücken

Set 1: 7 x 180.78 lbs
Set 2: 6 x 180.78 lbs
Set 3: 6 x 180.78 lbs

Total: 3434.8 lbs

3. Leg Extension

Set 1: 15 x 119.05 lbs
Set 2: 15 x 119.05 lbs
Set 3: 15 x 119.05 lbs

Total: 5357.23 lbs

4. Sissy Leg Press

Set 1: 11 x 169.76 lbs
Set 2: 10 x 169.76 lbs
Set 3: 10 x 169.76 lbs

Total: 5262.43 lbs

5. Kneeling cable cross lat pull

Set 1: 12 x 119.05 lbs
Set 2: 12 x 119.05 lbs
Set 3: null x 0 lbs

Total: NaN lbs

6. Lat Pull Schoulder Wide

Set 1: 10 x 165.35 lbs
Set 2: 8 x 165.35 lbs
Set 3: 7 x 165.35 lbs

Total: 4133.67 lbs

7. One Arm Dumbbell Spider Curls

Set 1: 10 x 35.27 lbs
Set 2: 10 x 35.27 lbs
Set 3: 10 x 35.27 lbs
Set 4: 10 x 35.27 lbs
Set 5: 10 x 35.27 lbs
Set 6: 10 x 35.27 lbs

Total: 2116.44 lbs

8. Scott SZ-Curls

Set 1: 10 x 51.81 lbs
Set 2: 9 x 51.81 lbs
Set 3: 8 x 0 lbs

Total: 984.36 lbs

9. Wadenheben stehend

Set 1: 15 x 198.42 lbs
Set 2: 15 x 198.42 lbs
Set 3: 15 x 198.42 lbs

Total: 8928.72 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined