PHH Day 3

by streui

Settings

lbskgs

Summary

January 11th, 2018
2 h
30 sets, 377 reps
27570.13 lbs

1. Incline Flys Cable Cross

Set 1: 14 x 19.84 lbs
Set 2: 14 x 19.84 lbs
Set 3: 13 x 19.84 lbs

Total: 813.51 lbs

2. Bankdrücken

Set 1: 7 x 169.76 lbs
Set 2: 6 x 169.76 lbs
Set 3: 7 x 169.76 lbs

Total: 3395.12 lbs

3. Leg Extension

Set 1: 15 x 61.95 lbs
Set 2: 16 x 64.6 lbs
Set 3: 16 x 64.6 lbs

Total: 2996.3 lbs

4. Sissy Leg Press

Set 1: 10 x 110.23 lbs
Set 2: 10 x 110.23 lbs
Set 3: 10 x 110.23 lbs

Total: 3306.93 lbs

5. Kneeling cable cross lat pull

Set 1: 15 x 35.94 lbs
Set 2: 25 x 35.94 lbs
Set 3: 25 x 35.94 lbs

Total: 2335.8 lbs

6. Lat Pull Schoulder Wide

Set 1: 12 x 140.21 lbs
Set 2: 9 x 140.21 lbs
Set 3: 9 x 140.21 lbs

Total: 4206.42 lbs

7. One Arm Dumbbell Spider Curls

Set 1: 10 x 30.86 lbs
Set 2: 10 x 30.86 lbs
Set 3: 10 x 30.86 lbs
Set 4: 10 x 30.86 lbs
Set 5: 10 x 30.86 lbs
Set 6: 10 x 30.86 lbs

Total: 1851.88 lbs

8. Scott SZ-Curls

Set 1: 12 x 44.09 lbs
Set 2: 14 x 44.09 lbs
Set 3: 13 x 44.09 lbs

Total: 1719.61 lbs

9. Wadenheben stehend

Set 1: 15 x 154.32 lbs
Set 2: 15 x 154.32 lbs
Set 3: 15 x 154.32 lbs

Total: 6944.56 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined