PHH Day 3

by streui

Settings

lbskgs

Summary

August 16th, 2018
1 h
27 sets, 234 reps
27793.68 lbs

1. Incline Flys Cable Cross

Set 1: 11 x 44.09 lbs
Set 2: 9 x 44.09 lbs
Set 3: 8 x 44.09 lbs

Total: 1234.59 lbs

2. Bankdrücken

Set 1: 9 x 176.37 lbs
Set 2: 7 x 176.37 lbs
Set 3: 7 x 176.37 lbs

Total: 4056.51 lbs

3. Leg Extension

Set 1: 15 x 149.91 lbs
Set 2: 15 x 149.91 lbs
Set 3: 15 x 149.91 lbs

Total: 6746.15 lbs

4. Sissy Leg Press

Set 1: 10 x 198.42 lbs
Set 2: 10 x 198.42 lbs
Set 3: 10 x 198.42 lbs

Total: 5952.48 lbs

5. Kneeling cable cross lat pull

Set 1: 12 x 123.46 lbs
Set 2: 12 x 123.46 lbs
Set 3: 12 x 123.46 lbs

Total: 4444.52 lbs

6. Lat Pull Schoulder Wide

Set 1: 8 x 154.32 lbs
Set 2: 6 x 154.32 lbs
Set 3: 5 x 154.32 lbs

Total: 2932.15 lbs

7. One Arm Dumbbell Spider Curls

Set 1: 6 x 39.68 lbs
Set 2: 6 x 39.68 lbs
Set 3: 5 x 39.68 lbs
Set 4: 5 x 39.68 lbs
Set 5: 5 x 39.68 lbs
Set 6: 5 x 39.68 lbs

Total: 1269.86 lbs

8. Scott SZ-Curls

Set 1: 8 x 55.12 lbs
Set 2: 8 x 55.12 lbs
Set 3: 5 x 55.12 lbs

Total: 1157.43 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined