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PHH Day 3

by streui

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Summary

  • event_availableMay 25th, 2018
  • schedule1 h
  • equalizer27 sets,  284 reps
  • fitness_center27714.31 lbs

1. Incline Flys Cable Cross

  • Set 1: 12 x 39.68 lbs
  • Set 2: 12 x 39.68 lbs
  • Set 3: 10 x 39.68 lbs

Total: 1349.23 lbs

2. Bankdrücken

  • Set 1: 8 x 182.98 lbs
  • Set 2: 7 x 182.98 lbs
  • Set 3: 6 x 182.98 lbs

Total: 3842.66 lbs

3. Leg Extension

  • Set 1: 15 x 125.66 lbs
  • Set 2: 15 x 125.66 lbs
  • Set 3: 15 x 125.66 lbs

Total: 5654.86 lbs

4. Sissy Leg Press

  • Set 1: 8 x 187.39 lbs
  • Set 2: 8 x 187.39 lbs
  • Set 3: 8 x 187.39 lbs

Total: 4497.43 lbs

5. Kneeling cable cross lat pull

  • Set 1: 15 x 119.05 lbs
  • Set 2: 15 x 119.05 lbs
  • Set 3: 15 x 119.05 lbs

Total: 5357.23 lbs

6. Lat Pull Schoulder Wide

  • Set 1: 6 x 169.76 lbs
  • Set 2: 6 x 169.76 lbs
  • Set 3: 6 x 169.76 lbs

Total: 3055.61 lbs

7. One Arm Dumbbell Spider Curls

  • Set 1: 15 x 35.27 lbs
  • Set 2: 15 x 35.27 lbs
  • Set 3: 12 x 35.27 lbs
  • Set 4: 12 x 35.27 lbs
  • Set 5: 8 x 35.27 lbs
  • Set 6: 8 x 35.27 lbs

Total: 2469.18 lbs

8. Scott SZ-Curls

  • Set 1: 10 x 55.12 lbs
  • Set 2: 10 x 55.12 lbs
  • Set 3: 7 x 55.12 lbs

Total: 1488.12 lbs