PHH Day 3

by streui

Settings

lbskgs

Summary

February 8th, 2018
1 h
30 sets, 347 reps
35179.16 lbs

1. Incline Flys Cable Cross

Set 1: 14 x 30.86 lbs
Set 2: 12 x 30.86 lbs
Set 3: 12 x 30.86 lbs

Total: 1172.86 lbs

2. Bankdrücken

Set 1: 10 x 169.76 lbs
Set 2: 8 x 169.76 lbs
Set 3: 7 x 169.76 lbs

Total: 4243.9 lbs

3. Leg Extension

Set 1: 15 x 99.21 lbs
Set 2: 15 x 99.21 lbs
Set 3: 17 x 99.21 lbs

Total: 4662.78 lbs

4. Sissy Leg Press

Set 1: 15 x 136.69 lbs
Set 2: 15 x 136.69 lbs
Set 3: 15 x 136.69 lbs

Total: 6150.9 lbs

5. Kneeling cable cross lat pull

Set 1: 15 x 90.39 lbs
Set 2: 15 x 90.39 lbs
Set 3: 15 x 90.39 lbs

Total: 4067.53 lbs

6. Lat Pull Schoulder Wide

Set 1: 11 x 154.32 lbs
Set 2: 8 x 154.32 lbs
Set 3: 7 x 154.32 lbs

Total: 4012.41 lbs

7. One Arm Dumbbell Spider Curls

Set 1: 8 x 30.86 lbs
Set 2: 10 x 30.86 lbs
Set 3: 10 x 30.86 lbs
Set 4: 12 x 30.86 lbs
Set 5: 10 x 30.86 lbs
Set 6: 10 x 30.86 lbs

Total: 1851.88 lbs

8. Scott SZ-Curls

Set 1: 6 x 55.12 lbs
Set 2: 5 x 55.12 lbs
Set 3: 5 x 55.12 lbs

Total: 881.85 lbs

9. Wadenheben stehend

Set 1: 15 x 180.78 lbs
Set 2: 15 x 180.78 lbs
Set 3: 15 x 180.78 lbs

Total: 8135.06 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined