PHH Day 3

by streui

Settings

lbskgs

Summary

May 11th, 2018
2 h
30 sets, 331 reps
36814.99 lbs

1. Incline Flys Cable Cross

Set 1: 15 x 35.27 lbs
Set 2: 12 x 35.27 lbs
Set 3: 12 x 35.27 lbs

Total: 1375.68 lbs

2. Bankdrücken

Set 1: 8 x 180.78 lbs
Set 2: 8 x 180.78 lbs
Set 3: 7 x 180.78 lbs

Total: 4157.92 lbs

3. Leg Extension

Set 1: 15 x 121.25 lbs
Set 2: 15 x 121.25 lbs
Set 3: 15 x 121.25 lbs

Total: 5456.44 lbs

4. Sissy Leg Press

Set 1: 10 x 176.37 lbs
Set 2: 10 x 176.37 lbs
Set 3: 10 x 176.37 lbs

Total: 5291.09 lbs

5. Kneeling cable cross lat pull

Set 1: 12 x 119.05 lbs
Set 2: 14 x 119.05 lbs
Set 3: 12 x 119.05 lbs

Total: 4523.89 lbs

6. Lat Pull Schoulder Wide

Set 1: 7 x 169.76 lbs
Set 2: 6 x 169.76 lbs
Set 3: 7 x 169.76 lbs

Total: 3395.12 lbs

7. One Arm Dumbbell Spider Curls

Set 1: 11 x 35.27 lbs
Set 2: 13 x 35.27 lbs
Set 3: 11 x 35.27 lbs
Set 4: 11 x 35.27 lbs
Set 5: 11 x 35.27 lbs
Set 6: 10 x 35.27 lbs

Total: 2363.36 lbs

8. Scott SZ-Curls

Set 1: 9 x 55.12 lbs
Set 2: 8 x 55.12 lbs
Set 3: 7 x 55.12 lbs

Total: 1322.77 lbs

9. Wadenheben stehend

Set 1: 15 x 198.42 lbs
Set 2: 15 x 198.42 lbs
Set 3: 15 x 198.42 lbs

Total: 8928.72 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined