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PHH Day 3

by streui

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Summary

  • event_availableFebruary 25th, 2018
  • schedule28 h
  • equalizer30 sets,  322 reps
  • fitness_center38418.86 lbs

1. Incline Flys Cable Cross

  • Set 1: 10 x 30.86 lbs
  • Set 2: 10 x 30.86 lbs
  • Set 3: 9 x 30.86 lbs

Total: 895.08 lbs

2. Bankdrücken

  • Set 1: 7 x 176.37 lbs
  • Set 2: 6 x 176.37 lbs
  • Set 3: 6 x 176.37 lbs

Total: 3351.03 lbs

3. Leg Extension

  • Set 1: 15 x 101.41 lbs
  • Set 2: 15 x 101.41 lbs
  • Set 3: 17 x 101.41 lbs

Total: 4766.39 lbs

4. Sissy Leg Press Löbtau

  • Set 1: 12 x 242.51 lbs
  • Set 2: 15 x 242.51 lbs
  • Set 3: 15 x 242.51 lbs

Total: 10185.36 lbs

5. Kneeling cable cross lat pull

  • Set 1: 15 x 94.8 lbs
  • Set 2: 15 x 94.8 lbs
  • Set 3: 15 x 94.8 lbs

Total: 4265.94 lbs

6. Lat Pull Schoulder Wide

  • Set 1: 7 x 160.94 lbs
  • Set 2: 9 x 160.94 lbs
  • Set 3: 8 x 160.94 lbs

Total: 3862.5 lbs

7. One Arm Dumbbell Spider Curls

  • Set 1: 10 x 30.86 lbs
  • Set 2: 10 x 30.86 lbs
  • Set 3: 5 x 30.86 lbs
  • Set 4: 5 x 30.86 lbs
  • Set 5: 8 x 30.86 lbs
  • Set 6: 8 x 30.86 lbs

Total: 1419.78 lbs

8. Scott SZ-Curls

  • Set 1: 12 x 49.6 lbs
  • Set 2: 6 x 49.6 lbs
  • Set 3: 7 x 49.6 lbs

Total: 1240.1 lbs

9. Wadenheben stehend

  • Set 1: 15 x 187.39 lbs
  • Set 2: 15 x 187.39 lbs
  • Set 3: 15 x 187.39 lbs

Total: 8432.68 lbs