PHH Day 3

by streui

Settings

lbskgs

Summary

March 8th, 2018
2 h
30 sets, 333 reps
33726.32 lbs

1. Incline Flys Cable Cross

Set 1: 13 x 30.86 lbs
Set 2: 13 x 30.86 lbs
Set 3: 12 x 30.86 lbs

Total: 1172.86 lbs

2. Bankdrücken

Set 1: 8 x 176.37 lbs
Set 2: 7 x 176.37 lbs
Set 3: 7 x 176.37 lbs

Total: 3880.14 lbs

3. Leg Extension

Set 1: 15 x 105.82 lbs
Set 2: 20 x 105.82 lbs
Set 3: 20 x 105.82 lbs

Total: 5820.2 lbs

4. Sissy Leg Press

Set 1: 8 x 154.32 lbs
Set 2: 8 x 154.32 lbs
Set 3: 8 x 154.32 lbs

Total: 3703.77 lbs

5. Kneeling cable cross lat pull

Set 1: 12 x 103.62 lbs
Set 2: 15 x 103.62 lbs
Set 3: 15 x 103.62 lbs

Total: 4351.93 lbs

6. Lat Pull Schoulder Wide

Set 1: 5 x 160.94 lbs
Set 2: 8 x 160.94 lbs
Set 3: 7 x 160.94 lbs

Total: 3218.75 lbs

7. One Arm Dumbbell Spider Curls

Set 1: 13 x 30.86 lbs
Set 2: 14 x 30.86 lbs
Set 3: 13 x 30.86 lbs
Set 4: 13 x 30.86 lbs
Set 5: 10 x 30.86 lbs
Set 6: 10 x 30.86 lbs

Total: 2253.12 lbs

8. Scott SZ-Curls

Set 1: 6 x 49.6 lbs
Set 2: 5 x 49.6 lbs
Set 3: 5 x 49.6 lbs

Total: 793.66 lbs

9. Wadenheben stehend

Set 1: 15 x 198.42 lbs
Set 2: 13 x 198.42 lbs
Set 3: 15 x 198.42 lbs

Total: 8531.89 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined