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PHH Day 3

by streui

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Summary

  • event_availableJuly 19th, 2018
  • schedule1 h
  • equalizer27 sets,  233 reps
  • fitness_center26296.74 lbs

1. Incline Flys Cable Cross

  • Set 1: 8 x 44.09 lbs
  • Set 2: 9 x 44.09 lbs
  • Set 3: 9 x 44.09 lbs

Total: 1146.4 lbs

2. Bankdrücken

  • Set 1: 6 x 187.39 lbs
  • Set 2: 5 x 187.39 lbs
  • Set 3: 6 x 187.39 lbs

Total: 3185.68 lbs

3. Leg Extension

  • Set 1: 15 x 145.51 lbs
  • Set 2: 15 x 145.51 lbs
  • Set 3: 15 x 145.51 lbs

Total: 6547.73 lbs

4. Sissy Leg Press

  • Set 1: 10 x 198.42 lbs
  • Set 2: 10 x 198.42 lbs
  • Set 3: 10 x 198.42 lbs

Total: 5952.48 lbs

5. Kneeling cable cross lat pull

  • Set 1: 12 x 123.46 lbs
  • Set 2: 12 x 123.46 lbs
  • Set 3: 12 x 123.46 lbs

Total: 4444.52 lbs

6. Lat Pull Schoulder Wide

  • Set 1: 5 x 169.76 lbs
  • Set 2: 4 x 169.76 lbs
  • Set 3: 3 x 169.76 lbs

Total: 2037.07 lbs

7. One Arm Dumbbell Spider Curls

  • Set 1: 8 x 39.68 lbs
  • Set 2: 8 x 39.68 lbs
  • Set 3: 7 x 39.68 lbs
  • Set 4: 7 x 39.68 lbs
  • Set 5: 8 x 39.68 lbs
  • Set 6: 8 x 39.68 lbs

Total: 1825.43 lbs

8. Scott SZ-Curls

  • Set 1: 7 x 55.12 lbs
  • Set 2: 7 x 55.12 lbs
  • Set 3: 7 x 55.12 lbs

Total: 1157.43 lbs