PHH Day 4 - Löbtau

by streui

Settings

lbskgs

Summary

March 18th, 2018
1 h
21 sets, 193 reps
10361.73 lbs

1. Seitheben Kh - Löbtau

Set 1: 11 x 17.64 lbs
Set 2: 12 x 17.64 lbs
Set 3: 12 x 17.64 lbs

Total: 617.29 lbs

2. Schulterdrücken Kh Schrägbank

Set 1: 6 x 57.32 lbs
Set 2: 8 x 57.32 lbs
Set 3: 6 x 57.32 lbs

Total: 1146.4 lbs

3. Beinbeuger - Löbtau

Set 1: 10 x 33.07 lbs
Set 2: 10 x 33.07 lbs
Set 3: 10 x 33.07 lbs
Set 4: 10 x 33.07 lbs
Set 5: 10 x 33.07 lbs
Set 6: 10 x 33.07 lbs

Total: 1984.16 lbs

4. Rudern - Löbtau

Set 1: 12 x 147.71 lbs
Set 2: 12 x 147.71 lbs
Set 3: 12 x 147.71 lbs

Total: 5317.55 lbs

5. One Arm Dumbbell Triceps Extension

Set 1: 8 x 30.86 lbs
Set 2: 8 x 30.86 lbs
Set 3: 7 x 30.86 lbs
Set 4: 7 x 30.86 lbs
Set 5: 6 x 30.86 lbs
Set 6: 6 x 30.86 lbs

Total: 1296.32 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined