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PHH Day 4

by streui

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Summary

  • event_availableApril 13th, 2018
  • schedule1 h
  • equalizer24 sets,  200 reps
  • fitness_center15963.67 lbs

1. Seitheben Kh

  • Set 1: 8 x 22.05 lbs
  • Set 2: 9 x 22.05 lbs
  • Set 3: 8 x 22.05 lbs

Total: 551.16 lbs

2. Schulterdrücken Kh Schrägbank

  • Set 1: 8 x 57.32 lbs
  • Set 2: 6 x 57.32 lbs
  • Set 3: 8 x 57.32 lbs

Total: 1261.04 lbs

3. Beinbeuger

  • Set 1: 14 x 138.89 lbs
  • Set 2: 13 x 138.89 lbs
  • Set 3: 12 x 138.89 lbs

Total: 5416.76 lbs

4. Cable Pull Over

  • Set 1: 10 x 110.23 lbs
  • Set 2: 10 x 110.23 lbs
  • Set 3: 10 x 110.23 lbs

Total: 3306.93 lbs

5. Rudern

  • Set 1: 9 x 160.94 lbs
  • Set 2: 9 x 160.94 lbs
  • Set 3: 8 x 160.94 lbs

Total: 4184.37 lbs

6. Kick Backs

  • Set 1: 10 x 6.61 lbs
  • Set 2: 10 x 6.61 lbs
  • Set 3: 8 x 6.61 lbs

Total: 185.19 lbs

7. One Arm Dumbbell Triceps Extension

  • Set 1: 5 x 35.27 lbs
  • Set 2: 5 x 35.27 lbs
  • Set 3: 5 x 35.27 lbs
  • Set 4: 5 x 35.27 lbs
  • Set 5: 5 x 35.27 lbs
  • Set 6: 5 x 35.27 lbs

Total: 1058.22 lbs