PHH Day 4

by streui

Settings

lbskgs

Summary

January 6th, 2018
2 h
32 sets, 362 reps
25036.58 lbs

1. Seitheben Kh

Set 1: 20 x 8.82 lbs
Set 2: 6 x 15.43 lbs
Set 3: 6 x 11.02 lbs
Set 4: 12 x 11.02 lbs

Total: 467.38 lbs

2. Schulterdrücken Kh Schrägbank

Set 1: 8 x 39.68 lbs
Set 2: 8 x 39.68 lbs
Set 3: 8 x 39.68 lbs

Total: 952.4 lbs

3. Beinbeuger

Set 1: 12 x 117.73 lbs
Set 2: 12 x 117.73 lbs
Set 3: 12 x 117.73 lbs

Total: 4238.17 lbs

4. Ausfallschritt Kh

Set 1: 8 x 30.86 lbs
Set 2: 8 x 30.86 lbs
Set 3: 8 x 30.86 lbs
Set 4: 8 x 30.86 lbs
Set 5: 8 x 30.86 lbs
Set 6: 8 x 30.86 lbs

Total: 1481.51 lbs

5. Cable Pull Over

Set 1: 12 x 79.37 lbs
Set 2: 12 x 79.37 lbs
Set 3: 12 x 79.37 lbs

Total: 2857.19 lbs

6. Rudern

Set 1: 15 x 99.21 lbs
Set 2: 15 x 99.21 lbs
Set 3: 15 x 99.21 lbs

Total: 4464.36 lbs

7. Kick Backs

Set 1: 12 x 6.61 lbs
Set 2: 12 x 6.61 lbs
Set 3: 12 x 6.61 lbs

Total: 238.1 lbs

8. One Arm Dumbbell Triceps Extension

Set 1: 15 x 8.82 lbs
Set 2: 15 x 11.02 lbs
Set 3: 15 x 13.23 lbs

Total: 496.04 lbs

9. Schräges Beinheben hängend

Set 1: 18 x 205.03 lbs
Set 2: 10 x 205.03 lbs
Set 3: 10 x 205.03 lbs
Set 4: 10 x 205.03 lbs

Total: 9841.44 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined