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PHH Day 4

by streui

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Summary

  • event_availableMay 4th, 2018
  • schedule1 h
  • equalizer27 sets,  250 reps
  • fitness_center21439.95 lbs

1. Seitheben Kh

  • Set 1: 10 x 22.05 lbs
  • Set 2: 11 x 22.05 lbs
  • Set 3: 11 x 22.05 lbs

Total: 705.48 lbs

2. Schulterdrücken Kh Schrägbank

  • Set 1: 10 x 57.32 lbs
  • Set 2: 9 x 57.32 lbs
  • Set 3: 9 x 57.32 lbs

Total: 1604.97 lbs

3. Beinbeuger

  • Set 1: 13 x 141.1 lbs
  • Set 2: 13 x 141.1 lbs
  • Set 3: 11 x 141.1 lbs

Total: 5220.55 lbs

4. Kniebeugen Tag 4

  • Set 1: 6 x 191.8 lbs
  • Set 2: 6 x 191.8 lbs
  • Set 3: 6 x 191.8 lbs

Total: 3452.44 lbs

5. Cable Pull Over

  • Set 1: 15 x 110.23 lbs
  • Set 2: 15 x 110.23 lbs
  • Set 3: 15 x 110.23 lbs

Total: 4960.4 lbs

6. Rudern

  • Set 1: 9 x 160.94 lbs
  • Set 2: 8 x 160.94 lbs
  • Set 3: 9 x 160.94 lbs

Total: 4184.37 lbs

7. Kick Backs

  • Set 1: 15 x 6.61 lbs
  • Set 2: 10 x 6.61 lbs
  • Set 3: 8 x 6.61 lbs

Total: 218.26 lbs

8. One Arm Dumbbell Triceps Extension

  • Set 1: 5 x 35.27 lbs
  • Set 2: 5 x 35.27 lbs
  • Set 3: 6 x 35.27 lbs
  • Set 4: 6 x 35.27 lbs
  • Set 5: 4 x 35.27 lbs
  • Set 6: 5 x 35.27 lbs

Total: 1093.49 lbs