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PHH Day 4

by streui

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Summary

  • event_availableJune 17th, 2018
  • schedule1 h
  • equalizer28 sets,  NaN reps
  • fitness_centerNaN lbs

1. Seitheben Kh

  • Set 1: 15 x 4.54 lbs
  • Set 2: 13 x 4.54 lbs
  • Set 3: 11 x 4.54 lbs

Total: 176.9 lbs

2. Schulterdrücken Kh Schrägbank

  • Set 1: 7 x 12.7 lbs
  • Set 2: 7 x 12.7 lbs
  • Set 3: 7 x 12.7 lbs

Total: 266.71 lbs

3. Beinbeuger

  • Set 1: 14 x 29.94 lbs
  • Set 2: 14 x 29.94 lbs
  • Set 3: 9 x 29.94 lbs

Total: 1107.67 lbs

4. Kniebeugen Tag 4

  • Set 1: 6 x 40.82 lbs
  • Set 2: 6 x 40.82 lbs
  • Set 3: 6 x 40.82 lbs

Total: 734.82 lbs

5. Cable Pull Over

  • Set 1: 15 x 25.4 lbs
  • Set 2: 12 x 25.4 lbs
  • Set 3: 12 x 25.4 lbs

Total: 990.65 lbs

6. Rudern

  • Set 1: 9 x 33.11 lbs
  • Set 2: 8 x 33.11 lbs
  • Set 3: 8 x 33.11 lbs

Total: 827.81 lbs

7. Kick Backs

  • Set 1: 10 x 1.81 lbs
  • Set 2: 4 x 1.81 lbs
  • Set 3: 6 x 1.81 lbs

Total: 36.29 lbs

8. One Arm Dumbbell Triceps Extension

  • Set 1: 6 x 7.26 lbs
  • Set 2: 6 x 7.26 lbs
  • Set 3: 5 x 7.26 lbs
  • Set 4: 5 x 7.26 lbs
  • Set 5: 5 x 7.26 lbs
  • Set 6: 4 x 7.26 lbs

Total: 224.98 lbs

9. Schräges Beinheben hängend

  • Set 1: null x NaN lbs

Total: NaN lbs