PHH Day 4

by streui

Settings

lbskgs

Summary

June 17th, 2018
1 h
28 sets, NaN reps
NaN lbs

1. Seitheben Kh

Set 1: 15 x 22.05 lbs
Set 2: 13 x 22.05 lbs
Set 3: 11 x 22.05 lbs

Total: 859.8 lbs

2. Schulterdrücken Kh Schrägbank

Set 1: 7 x 61.73 lbs
Set 2: 7 x 61.73 lbs
Set 3: 7 x 61.73 lbs

Total: 1296.32 lbs

3. Beinbeuger

Set 1: 14 x 145.51 lbs
Set 2: 14 x 145.51 lbs
Set 3: 9 x 145.51 lbs

Total: 5383.69 lbs

4. Kniebeugen Tag 4

Set 1: 6 x 198.42 lbs
Set 2: 6 x 198.42 lbs
Set 3: 6 x 198.42 lbs

Total: 3571.49 lbs

5. Cable Pull Over

Set 1: 15 x 123.46 lbs
Set 2: 12 x 123.46 lbs
Set 3: 12 x 123.46 lbs

Total: 4814.9 lbs

6. Rudern

Set 1: 9 x 160.94 lbs
Set 2: 8 x 160.94 lbs
Set 3: 8 x 160.94 lbs

Total: 4023.44 lbs

7. Kick Backs

Set 1: 10 x 8.82 lbs
Set 2: 4 x 8.82 lbs
Set 3: 6 x 8.82 lbs

Total: 176.37 lbs

8. One Arm Dumbbell Triceps Extension

Set 1: 6 x 35.27 lbs
Set 2: 6 x 35.27 lbs
Set 3: 5 x 35.27 lbs
Set 4: 5 x 35.27 lbs
Set 5: 5 x 35.27 lbs
Set 6: 4 x 35.27 lbs

Total: 1093.49 lbs

9. Schräges Beinheben hängend

Set 1: null x NaN lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined