PHH Day 4

by streui

Settings

lbskgs

Summary

July 20th, 2018
1 h
27 sets, 248 reps
22861.94 lbs

1. Seitheben Kh

Set 1: 15 x 24.25 lbs
Set 2: 13 x 24.25 lbs
Set 3: 14 x 24.25 lbs

Total: 1018.54 lbs

2. Schulterdrücken Kh Schrägbank

Set 1: 7 x 61.73 lbs
Set 2: 7 x 61.73 lbs
Set 3: 6 x 61.73 lbs

Total: 1234.59 lbs

3. Beinbeuger

Set 1: 14 x 145.51 lbs
Set 2: 13 x 145.51 lbs
Set 3: 13 x 145.51 lbs

Total: 5820.2 lbs

4. Kniebeugen Tag 4

Set 1: 8 x 203.93 lbs
Set 2: 8 x 203.93 lbs
Set 3: 8 x 203.93 lbs

Total: 4894.26 lbs

5. Cable Pull Over

Set 1: 12 x 134.48 lbs
Set 2: 12 x 134.48 lbs
Set 3: 12 x 134.48 lbs

Total: 4841.35 lbs

6. Rudern

Set 1: 6 x 160.94 lbs
Set 2: 8 x 160.94 lbs
Set 3: 8 x 160.94 lbs

Total: 3540.62 lbs

7. Kick Backs

Set 1: 10 x 6.61 lbs
Set 2: 8 x 6.61 lbs
Set 3: 8 x 6.61 lbs

Total: 171.96 lbs

8. One Arm Dumbbell Triceps Extension

Set 1: 6 x 35.27 lbs
Set 2: 6 x 35.27 lbs
Set 3: 7 x 35.27 lbs
Set 4: 7 x 35.27 lbs
Set 5: 6 x 35.27 lbs
Set 6: 6 x 35.27 lbs

Total: 1340.41 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined