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PHH Day 4

by streui

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Summary

  • event_availableFebruary 16th, 2018
  • schedule1 h
  • equalizer34 sets,  NaN reps
  • fitness_centerNaN lbs

1. Seitheben Kh

  • Set 1: 12 x 17.64 lbs
  • Set 2: 10 x 17.64 lbs
  • Set 3: 10 x 17.64 lbs

Total: 564.38 lbs

2. Schulterdrücken Kh Schrägbank

  • Set 1: 9 x 52.91 lbs
  • Set 2: 8 x 52.91 lbs
  • Set 3: 8 x 52.91 lbs

Total: 1322.77 lbs

3. Beinbeuger

  • Set 1: 14 x 130.07 lbs
  • Set 2: 15 x 130.07 lbs
  • Set 3: null x 130.07 lbs

Total: NaN lbs

4. Ausfallschritte Lh

  • Set 1: 12 x 77.16 lbs
  • Set 2: 12 x 77.16 lbs
  • Set 3: 12 x 88.18 lbs
  • Set 4: 12 x 88.18 lbs
  • Set 5: 12 x 88.18 lbs
  • Set 6: 12 x 88.18 lbs

Total: 6084.76 lbs

5. Cable Pull Over

  • Set 1: 15 x 99.21 lbs
  • Set 2: 12 x 99.21 lbs
  • Set 3: 11 x 99.21 lbs

Total: 3769.9 lbs

6. Rudern

  • Set 1: 8 x 154.32 lbs
  • Set 2: 8 x 154.32 lbs
  • Set 3: 8 x 154.32 lbs

Total: 3703.77 lbs

7. Kick Backs

  • Set 1: 10 x 4.41 lbs
  • Set 2: 15 x 0 lbs
  • Set 3: 15 x 0 lbs

Total: 44.09 lbs

8. One Arm Dumbbell Triceps Extension

  • Set 1: 9 x 30.86 lbs
  • Set 2: 9 x 30.86 lbs
  • Set 3: 6 x 30.86 lbs
  • Set 4: 7 x 30.86 lbs
  • Set 5: 7 x 30.86 lbs
  • Set 6: 7 x 30.86 lbs

Total: 1388.91 lbs

9. Schräges Beinheben hängend

  • Set 1: 20 x 209.44 lbs
  • Set 2: 20 x 209.44 lbs
  • Set 3: 20 x 209.44 lbs
  • Set 4: 20 x 209.44 lbs

Total: 16755.13 lbs