PHH Day 4

by streui

Settings

lbskgs

Summary

May 18th, 2018
2 h
27 sets, 242 reps
21616.32 lbs

1. Seitheben Kh

Set 1: 10 x 22.05 lbs
Set 2: 12 x 22.05 lbs
Set 3: 12 x 22.05 lbs

Total: 749.57 lbs

2. Schulterdrücken Kh Schrägbank

Set 1: 7 x 61.73 lbs
Set 2: 7 x 61.73 lbs
Set 3: 6 x 61.73 lbs

Total: 1234.59 lbs

3. Beinbeuger

Set 1: 15 x 141.1 lbs
Set 2: 15 x 141.1 lbs
Set 3: 15 x 141.1 lbs

Total: 6349.31 lbs

4. Kniebeugen Tag 4

Set 1: 6 x 198.42 lbs
Set 2: 6 x 198.42 lbs
Set 3: 6 x 198.42 lbs

Total: 3571.49 lbs

5. Cable Pull Over

Set 1: 10 x 119.05 lbs
Set 2: 15 x 119.05 lbs
Set 3: 15 x 119.05 lbs

Total: 4761.98 lbs

6. Rudern

Set 1: 7 x 160.94 lbs
Set 2: 7 x 160.94 lbs
Set 3: 7 x 160.94 lbs

Total: 3379.69 lbs

7. Kick Backs

Set 1: 10 x 8.82 lbs
Set 2: 10 x 8.82 lbs
Set 3: 6 x 8.82 lbs

Total: 229.28 lbs

8. One Arm Dumbbell Triceps Extension

Set 1: 7 x 35.27 lbs
Set 2: 7 x 35.27 lbs
Set 3: 6 x 35.27 lbs
Set 4: 6 x 35.27 lbs
Set 5: 6 x 35.27 lbs
Set 6: 6 x 35.27 lbs

Total: 1340.41 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined