PHH Day 4

by streui

Settings

lbskgs

Summary

July 6th, 2018
1 h
27 sets, 235 reps
9992 lbs

1. Seitheben Kh

Set 1: 13 x 4.99 lbs
Set 2: 12 x 4.99 lbs
Set 3: 12 x 4.99 lbs

Total: 184.61 lbs

2. Schulterdrücken Kh Schrägbank

Set 1: 7 x 12.7 lbs
Set 2: 7 x 12.7 lbs
Set 3: 5 x 12.7 lbs

Total: 241.31 lbs

3. Beinbeuger

Set 1: 13 x 29.94 lbs
Set 2: 12 x 29.94 lbs
Set 3: 10 x 29.94 lbs

Total: 1047.8 lbs

4. Kniebeugen Tag 4

Set 1: 6 x 40.82 lbs
Set 2: 6 x 40.82 lbs
Set 3: 6 x 40.82 lbs

Total: 734.82 lbs

5. Cable Pull Over

Set 1: 13 x 26.76 lbs
Set 2: 15 x 26.76 lbs
Set 3: 15 x 26.76 lbs

Total: 1150.76 lbs

6. Rudern

Set 1: 8 x 33.11 lbs
Set 2: 10 x 33.11 lbs
Set 3: 10 x 33.11 lbs

Total: 927.14 lbs

7. Kick Backs

Set 1: 10 x 1.36 lbs
Set 2: 8 x 1.36 lbs
Set 3: 8 x 1.36 lbs

Total: 35.38 lbs

8. One Arm Dumbbell Triceps Extension

Set 1: 4 x 7.26 lbs
Set 2: 5 x 7.26 lbs
Set 3: 5 x 7.26 lbs
Set 4: 5 x 7.26 lbs
Set 5: 5 x 7.26 lbs
Set 6: 5 x 7.26 lbs

Total: 210.47 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined