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PHH Day 4

by streui

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Summary

  • event_availableMarch 12th, 2018
  • schedule74 h
  • equalizer28 sets,  342 reps
  • fitness_center32337.4 lbs

1. Seitheben Kh

  • Set 1: 21 x 17.64 lbs
  • Set 2: 16 x 17.64 lbs
  • Set 3: 15 x 17.64 lbs

Total: 917.12 lbs

2. Schulterdrücken Kh Schrägbank

  • Set 1: 8 x 57.32 lbs
  • Set 2: 8 x 57.32 lbs
  • Set 3: 7 x 57.32 lbs

Total: 1318.36 lbs

3. Beinbeuger

  • Set 1: 15 x 134.48 lbs
  • Set 2: 13 x 134.48 lbs
  • Set 3: 12 x 134.48 lbs

Total: 5379.28 lbs

4. Cable Pull Over

  • Set 1: 12 x 108.03 lbs
  • Set 2: 12 x 108.03 lbs
  • Set 3: 12 x 108.03 lbs

Total: 3888.95 lbs

5. Rudern

  • Set 1: 8 x 154.32 lbs
  • Set 2: 7 x 154.32 lbs
  • Set 3: 7 x 154.32 lbs

Total: 3395.12 lbs

6. Kick Backs

  • Set 1: 20 x 0.22 lbs
  • Set 2: 20 x 0.22 lbs
  • Set 3: 20 x 0.22 lbs

Total: 13.23 lbs

7. One Arm Dumbbell Triceps Extension

  • Set 1: 5 x 35.27 lbs
  • Set 2: 4 x 35.27 lbs
  • Set 3: 5 x 35.27 lbs
  • Set 4: 5 x 35.27 lbs
  • Set 5: 5 x 35.27 lbs
  • Set 6: 5 x 35.27 lbs

Total: 1022.94 lbs

8. Schräges Beinheben hängend

  • Set 1: 20 x 205.03 lbs
  • Set 2: 20 x 205.03 lbs
  • Set 3: 20 x 205.03 lbs
  • Set 4: 20 x 205.03 lbs

Total: 16402.39 lbs