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PHH Day 4

by streui

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Summary

  • event_availableFebruary 24th, 2018
  • schedule25 h
  • equalizer28 sets,  345 reps
  • fitness_center32317.56 lbs

1. Seitheben Kh

  • Set 1: 11 x 17.64 lbs
  • Set 2: 11 x 17.64 lbs
  • Set 3: 12 x 17.64 lbs

Total: 599.66 lbs

2. Schulterdrücken Kh Schrägbank

  • Set 1: 8 x 52.91 lbs
  • Set 2: 7 x 52.91 lbs
  • Set 3: 8 x 52.91 lbs

Total: 1216.95 lbs

3. Beinbeuger

  • Set 1: 16 x 130.07 lbs
  • Set 2: 12 x 130.07 lbs
  • Set 3: 15 x 130.07 lbs

Total: 5593.13 lbs

4. Cable Pull Over

  • Set 1: 12 x 103.62 lbs
  • Set 2: 10 x 103.62 lbs
  • Set 3: 8 x 103.62 lbs

Total: 3108.52 lbs

5. Rudern

  • Set 1: 8 x 154.32 lbs
  • Set 2: 7 x 154.32 lbs
  • Set 3: 7 x 154.32 lbs

Total: 3395.12 lbs

6. Kick Backs

  • Set 1: 20 x 0.22 lbs
  • Set 2: 20 x 0.22 lbs
  • Set 3: 20 x 0.22 lbs

Total: 13.23 lbs

7. One Arm Dumbbell Triceps Extension

  • Set 1: 10 x 30.86 lbs
  • Set 2: 9 x 30.86 lbs
  • Set 3: 9 x 30.86 lbs
  • Set 4: 8 x 30.86 lbs
  • Set 5: 9 x 30.86 lbs
  • Set 6: 8 x 30.86 lbs

Total: 1635.83 lbs

8. Schräges Beinheben hängend

  • Set 1: 20 x 209.44 lbs
  • Set 2: 20 x 209.44 lbs
  • Set 3: 20 x 209.44 lbs
  • Set 4: 20 x 209.44 lbs

Total: 16755.13 lbs