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PHH Day 4

by streui

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Summary

  • event_availableFebruary 9th, 2018
  • schedule24 h
  • equalizer34 sets,  386 reps
  • fitness_center37121.44 lbs

1. Seitheben Kh

  • Set 1: 15 x 15.43 lbs
  • Set 2: 12 x 15.43 lbs
  • Set 3: 15 x 15.43 lbs

Total: 648.16 lbs

2. Schulterdrücken Kh Schrägbank

  • Set 1: 7 x 52.91 lbs
  • Set 2: 7 x 52.91 lbs
  • Set 3: 7 x 52.91 lbs

Total: 1111.13 lbs

3. Beinbeuger

  • Set 1: 16 x 125.66 lbs
  • Set 2: 15 x 125.66 lbs
  • Set 3: 12 x 125.66 lbs

Total: 5403.53 lbs

4. Ausfallschritte Lh

  • Set 1: 12 x 66.14 lbs
  • Set 2: 12 x 66.14 lbs
  • Set 3: 12 x 66.14 lbs
  • Set 4: 12 x 66.14 lbs
  • Set 5: 12 x 66.14 lbs
  • Set 6: 12 x 66.14 lbs

Total: 4761.98 lbs

5. Cable Pull Over

  • Set 1: 10 x 99.21 lbs
  • Set 2: 10 x 99.21 lbs
  • Set 3: 10 x 99.21 lbs

Total: 2976.24 lbs

6. Rudern

  • Set 1: 10 x 149.91 lbs
  • Set 2: 8 x 149.91 lbs
  • Set 3: 8 x 149.91 lbs

Total: 3897.77 lbs

7. Kick Backs

  • Set 1: 12 x 6.61 lbs
  • Set 2: 10 x 6.61 lbs
  • Set 3: 5 x 6.61 lbs

Total: 178.57 lbs

8. One Arm Dumbbell Triceps Extension

  • Set 1: 9 x 30.86 lbs
  • Set 2: 9 x 30.86 lbs
  • Set 3: 6 x 30.86 lbs
  • Set 4: 6 x 30.86 lbs
  • Set 5: 8 x 30.86 lbs
  • Set 6: 7 x 30.86 lbs

Total: 1388.91 lbs

9. Schräges Beinheben hängend

  • Set 1: 20 x 209.44 lbs
  • Set 2: 20 x 209.44 lbs
  • Set 3: 20 x 209.44 lbs
  • Set 4: 20 x 209.44 lbs

Total: 16755.13 lbs