PHH Day 4

by streui

Settings

lbskgs

Summary

January 20th, 2018
19 h
34 sets, 456 reps
36744.45 lbs

1. Seitheben Kh

Set 1: 12 x 13.23 lbs
Set 2: 15 x 13.23 lbs
Set 3: 15 x 13.23 lbs

Total: 555.56 lbs

2. Schulterdrücken Kh Schrägbank

Set 1: 12 x 44.09 lbs
Set 2: 12 x 44.09 lbs
Set 3: 10 x 44.09 lbs

Total: 1499.14 lbs

3. Beinbeuger

Set 1: 15 x 119.05 lbs
Set 2: 15 x 119.05 lbs
Set 3: 11 x 119.05 lbs

Total: 4881.03 lbs

4. Ausfallschritt Kh

Set 1: 12 x 35.27 lbs
Set 2: 12 x 35.27 lbs
Set 3: 12 x 35.27 lbs
Set 4: 12 x 35.27 lbs
Set 5: 12 x 35.27 lbs
Set 6: 12 x 35.27 lbs

Total: 2539.73 lbs

5. Cable Pull Over

Set 1: 16 x 83.78 lbs
Set 2: 15 x 83.78 lbs
Set 3: 15 x 83.78 lbs

Total: 3853.68 lbs

6. Rudern

Set 1: 15 x 130.07 lbs
Set 2: 14 x 130.07 lbs
Set 3: 14 x 130.07 lbs

Total: 5593.13 lbs

7. Kick Backs

Set 1: 10 x 4.41 lbs
Set 2: 10 x 4.41 lbs
Set 3: 10 x 4.41 lbs

Total: 132.28 lbs

8. One Arm Dumbbell Triceps Extension

Set 1: 15 x 22.05 lbs
Set 2: 15 x 22.05 lbs
Set 3: 10 x 26.46 lbs
Set 4: 10 x 26.46 lbs
Set 5: 11 x 26.46 lbs
Set 6: 11 x 26.46 lbs

Total: 1772.52 lbs

9. Schräges Beinheben hängend

Set 1: 16 x 209.44 lbs
Set 2: 20 x 209.44 lbs
Set 3: 20 x 209.44 lbs
Set 4: 20 x 209.44 lbs

Total: 15917.38 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined