PHH Day 4

by streui

Settings

lbskgs

Summary

May 9th, 2018
1 h
27 sets, 224 reps
20170.09 lbs

1. Seitheben Kh

Set 1: 12 x 22.05 lbs
Set 2: 11 x 22.05 lbs
Set 3: 12 x 22.05 lbs

Total: 771.62 lbs

2. Schulterdrücken Kh Schrägbank

Set 1: 7 x 61.73 lbs
Set 2: 5 x 61.73 lbs
Set 3: 6 x 61.73 lbs

Total: 1111.13 lbs

3. Beinbeuger

Set 1: 14 x 141.1 lbs
Set 2: 14 x 141.1 lbs
Set 3: 13 x 141.1 lbs

Total: 5784.93 lbs

4. Kniebeugen Tag 4

Set 1: 6 x 198.42 lbs
Set 2: 6 x 198.42 lbs
Set 3: 6 x 198.42 lbs

Total: 3571.49 lbs

5. Cable Pull Over

Set 1: 15 x 114.64 lbs
Set 2: 15 x 114.64 lbs
Set 3: 10 x 114.64 lbs

Total: 4585.62 lbs

6. Rudern

Set 1: 6 x 160.94 lbs
Set 2: 6 x 160.94 lbs
Set 3: 7 x 160.94 lbs

Total: 3057.81 lbs

7. Kick Backs

Set 1: 8 x 8.82 lbs
Set 2: 8 x 8.82 lbs
Set 3: 6 x 8.82 lbs

Total: 194.01 lbs

8. One Arm Dumbbell Triceps Extension

Set 1: 5 x 35.27 lbs
Set 2: 5 x 35.27 lbs
Set 3: 5 x 35.27 lbs
Set 4: 6 x 35.27 lbs
Set 5: 5 x 35.27 lbs
Set 6: 5 x 35.27 lbs

Total: 1093.49 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined