PHH Day 4

by streui

Settings

lbskgs

Summary

January 12th, 2018
3 h
34 sets, 441 reps
30229.79 lbs

1. Seitheben Kh

Set 1: 17 x 11.02 lbs
Set 2: 6 x 11.02 lbs
Set 3: 6 x 11.02 lbs

Total: 319.67 lbs

2. Schulterdrücken Kh Schrägbank

Set 1: 9 x 39.68 lbs
Set 2: 10 x 39.68 lbs
Set 3: 10 x 39.68 lbs

Total: 1150.81 lbs

3. Beinbeuger

Set 1: 14 x 119.05 lbs
Set 2: 13 x 119.05 lbs
Set 3: 13 x 119.05 lbs

Total: 4761.98 lbs

4. Ausfallschritt Kh

Set 1: 10 x 30.86 lbs
Set 2: 10 x 30.86 lbs
Set 3: 12 x 30.86 lbs
Set 4: 12 x 30.86 lbs
Set 5: 12 x 30.86 lbs
Set 6: 12 x 30.86 lbs

Total: 2098.8 lbs

5. Cable Pull Over

Set 1: 15 x 79.37 lbs
Set 2: 15 x 79.37 lbs
Set 3: 15 x 79.37 lbs

Total: 3571.49 lbs

6. Rudern

Set 1: 15 x 114.64 lbs
Set 2: 15 x 114.64 lbs
Set 3: 15 x 114.64 lbs

Total: 5158.82 lbs

7. Kick Backs

Set 1: 14 x 6.61 lbs
Set 2: 14 x 6.61 lbs
Set 3: 13 x 6.61 lbs

Total: 271.17 lbs

8. One Arm Dumbbell Triceps Extension

Set 1: 15 x 15.43 lbs
Set 2: 15 x 15.43 lbs
Set 3: 15 x 17.64 lbs
Set 4: 15 x 17.64 lbs
Set 5: 15 x 19.84 lbs
Set 6: 15 x 19.84 lbs

Total: 1587.33 lbs

9. Schräges Beinheben hängend

Set 1: 24 x 209.44 lbs
Set 2: 10 x 209.44 lbs
Set 3: 10 x 209.44 lbs
Set 4: 10 x 209.44 lbs

Total: 11309.71 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined