Englishexpand_more

Post HSD Training

by streui

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Summary

  • event_availableDecember 22nd, 2014
  • schedule1 h
  • equalizer27 sets,  185 reps
  • fitness_center18108.77 lbs

1. Bankdrücken

  • Set 1: 5 x 121.25 lbs
  • Set 2: 5 x 143.3 lbs
  • Set 3: 5 x 165.35 lbs
  • Set 4: 5 x 165.35 lbs
  • Set 5: 5 x 165.35 lbs

Total: 3802.97 lbs

2. Kreuzheben

  • Set 1: 5 x 143.3 lbs
  • Set 2: 5 x 165.35 lbs
  • Set 3: 5 x 165.35 lbs
  • Set 4: 5 x 165.35 lbs

Total: 3196.7 lbs

3. Kniebeugen

  • Set 1: 5 x 113.54 lbs
  • Set 2: 5 x 157.63 lbs
  • Set 3: 5 x 185.19 lbs
  • Set 4: 5 x 185.19 lbs
  • Set 5: 6 x 185.19 lbs

Total: 4318.86 lbs

4. Bizepscurls

  • Set 1: 8 x 72.75 lbs
  • Set 2: 8 x 72.75 lbs
  • Set 3: 6 x 72.75 lbs

Total: 1600.56 lbs

5. Überkopf-Drücken

  • Set 1: 12 x 47.4 lbs
  • Set 2: 5 x 74.96 lbs
  • Set 3: 5 x 74.96 lbs
  • Set 4: 4 x 74.96 lbs

Total: 1618.19 lbs

6. Dips

  • Set 1: 8 x 22.05 lbs
  • Set 2: 8 x 22.05 lbs
  • Set 3: 8 x 22.05 lbs

Total: 529.11 lbs

7. Crunches Kz

  • Set 1: 15 x 68.89 lbs
  • Set 2: 12 x 74.41 lbs
  • Set 3: 15 x 74.41 lbs

Total: 3042.38 lbs