Englishexpand_more

Post HSD Training

by streui

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Summary

  • event_availableDecember 27th, 2014
  • schedule2 h
  • equalizer30 sets,  187 reps
  • fitness_center20581.25 lbs

1. Bankdrücken

  • Set 1: 5 x 126.77 lbs
  • Set 2: 5 x 148.81 lbs
  • Set 3: 5 x 159.84 lbs
  • Set 4: 5 x 170.86 lbs
  • Set 5: 5 x 170.86 lbs
  • Set 6: 5 x 170.86 lbs

Total: 4739.94 lbs

2. Kreuzheben

  • Set 1: 5 x 154.32 lbs
  • Set 2: 5 x 165.35 lbs
  • Set 3: 5 x 170.86 lbs
  • Set 4: 5 x 170.86 lbs
  • Set 5: 5 x 170.86 lbs

Total: 4161.23 lbs

3. Kniebeugen

  • Set 1: 5 x 124.56 lbs
  • Set 2: 5 x 146.61 lbs
  • Set 3: 5 x 168.65 lbs
  • Set 4: 5 x 190.7 lbs
  • Set 5: 6 x 190.7 lbs
  • Set 6: 6 x 190.7 lbs

Total: 5441.01 lbs

4. Überkopf-Drücken

  • Set 1: 5 x 47.4 lbs
  • Set 2: 5 x 80.47 lbs
  • Set 3: 5 x 80.47 lbs
  • Set 4: 5 x 80.47 lbs

Total: 1444.03 lbs

5. Bizepscurls

  • Set 1: 8 x 72.75 lbs
  • Set 2: 6 x 72.75 lbs
  • Set 3: 6 x 72.75 lbs

Total: 1455.05 lbs

6. Dips

  • Set 1: 8 x 22.05 lbs
  • Set 2: 8 x 22.05 lbs
  • Set 3: 8 x 22.05 lbs

Total: 529.11 lbs

7. Crunches Kz

  • Set 1: 12 x 74.41 lbs
  • Set 2: 12 x 79.92 lbs
  • Set 3: 12 x 79.92 lbs

Total: 2810.89 lbs