Englishexpand_more

Post HSD Training

by streui

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Summary

  • event_availableDecember 29th, 2014
  • schedule1 h
  • equalizer29 sets,  187 reps
  • fitness_center19987.11 lbs

1. Kniebeugen

  • Set 1: 5 x 130.07 lbs
  • Set 2: 5 x 152.12 lbs
  • Set 3: 5 x 174.17 lbs
  • Set 4: 5 x 196.21 lbs
  • Set 5: 5 x 196.21 lbs
  • Set 6: 5 x 196.21 lbs

Total: 5224.96 lbs

2. Überkopf-Drücken

  • Set 1: 5 x 47.4 lbs
  • Set 2: 5 x 80.47 lbs
  • Set 3: 5 x 80.47 lbs
  • Set 4: 5 x 80.47 lbs

Total: 1444.03 lbs

3. Kreuzheben

  • Set 1: 5 x 157.63 lbs
  • Set 2: 5 x 168.65 lbs
  • Set 3: 5 x 174.17 lbs
  • Set 4: 5 x 174.17 lbs
  • Set 5: 5 x 174.17 lbs

Total: 4243.9 lbs

4. Bankdrücken

  • Set 1: 5 x 132.28 lbs
  • Set 2: 5 x 154.32 lbs
  • Set 3: 5 x 176.37 lbs
  • Set 4: 5 x 176.37 lbs
  • Set 5: 5 x 176.37 lbs

Total: 4078.55 lbs

5. Bizepscurls

  • Set 1: 8 x 72.75 lbs
  • Set 2: 7 x 72.75 lbs
  • Set 3: 7 x 72.75 lbs

Total: 1600.56 lbs

6. Dips

  • Set 1: 12 x 22.05 lbs
  • Set 2: 12 x 22.05 lbs
  • Set 3: 9 x 22.05 lbs

Total: 727.53 lbs

7. Crunches Kz

  • Set 1: 12 x 79.92 lbs
  • Set 2: 12 x 85.43 lbs
  • Set 3: 8 x 85.43 lbs

Total: 2667.59 lbs