Sub10 Entleerungstraining OK

by streui

Settings

lbskgs

Summary

February 13th, 2015
2 h
21 sets, 304 reps
23148.54 lbs

1. Bankdrücken ET

Set 1: 15 x 121.25 lbs
Set 2: 15 x 121.25 lbs
Set 3: 14 x 121.25 lbs

Total: 5335.19 lbs

2. Rudern brustgestützt c9 ET

Set 1: 15 x 71.65 lbs
Set 2: 15 x 71.65 lbs
Set 3: 15 x 71.65 lbs

Total: 3224.26 lbs

3. Schrägbankdrücken ET

Set 1: 15 x 88.18 lbs
Set 2: 15 x 88.18 lbs
Set 3: 15 x 88.18 lbs

Total: 3968.32 lbs

4. Klimmzüge breiter Obergriff M1 ET

Set 1: 15 x 134.48 lbs
Set 2: 15 x 134.48 lbs
Set 3: 15 x 134.48 lbs

Total: 6051.69 lbs

5. Seitheben vorgebeugt ET

Set 1: 15 x 11.02 lbs
Set 2: 15 x 11.02 lbs
Set 3: 15 x 11.02 lbs

Total: 496.04 lbs

6. Bizepscurls ET

Set 1: 15 x 48.5 lbs
Set 2: 15 x 48.5 lbs
Set 3: 15 x 48.5 lbs

Total: 2182.58 lbs

7. Pulldowns Kz Seil ET

Set 1: 15 x 54.01 lbs
Set 2: 12 x 54.01 lbs
Set 3: 8 x 54.01 lbs

Total: 1890.46 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined