Englishexpand_more

Sub10 Entleerungstraining OK

by streui

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Summary

  • event_availableFebruary 27th, 2015
  • schedule1 h
  • equalizer21 sets,  303 reps
  • fitness_center22437.55 lbs

1. Rudern brustgestützt c9 ET

  • Set 1: 15 x 77.16 lbs
  • Set 2: 15 x 77.16 lbs
  • Set 3: 15 x 82.67 lbs

Total: 3554.95 lbs

2. Bankdrücken ET

  • Set 1: 15 x 121.25 lbs
  • Set 2: 15 x 121.25 lbs
  • Set 3: 14 x 121.25 lbs

Total: 5335.19 lbs

3. Klimmzüge breiter Obergriff M1 ET

  • Set 1: 15 x 138.89 lbs
  • Set 2: 10 x 138.89 lbs
  • Set 3: 10 x 133.38 lbs

Total: 4806.08 lbs

4. Schrägbankdrücken ET

  • Set 1: 15 x 88.18 lbs
  • Set 2: 15 x 88.18 lbs
  • Set 3: 14 x 88.18 lbs

Total: 3880.14 lbs

5. Seitheben vorgebeugt ET

  • Set 1: 15 x 11.02 lbs
  • Set 2: 15 x 11.02 lbs
  • Set 3: 15 x 11.02 lbs

Total: 496.04 lbs

6. Bizepscurls ET

  • Set 1: 15 x 50.71 lbs
  • Set 2: 15 x 50.71 lbs
  • Set 3: 15 x 50.71 lbs

Total: 2281.78 lbs

7. Pulldowns Kz Seil ET

  • Set 1: 15 x 46.3 lbs
  • Set 2: 15 x 46.3 lbs
  • Set 3: 15 x 46.3 lbs

Total: 2083.37 lbs