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Englishexpand_more

Sub10 Entleerungstraining UK

by streui

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Summary

  • event_availableFebruary 11th, 2015
  • schedule1 h
  • equalizer18 sets,  262 reps
  • fitness_center32245.36 lbs

1. Kniebeuge Lh ET

  • Set 1: 15 x 113.54 lbs
  • Set 2: 15 x 135.58 lbs
  • Set 3: 15 x 135.58 lbs

Total: 5770.6 lbs

2. Kreuzheben Lh ET

  • Set 1: 15 x 154.32 lbs
  • Set 2: 15 x 154.32 lbs
  • Set 3: 12 x 154.32 lbs

Total: 6481.59 lbs

3. Beinstrecker A3 ET

  • Set 1: 10 x 126.77 lbs
  • Set 2: 15 x 110.23 lbs
  • Set 3: 15 x 104.72 lbs

Total: 4491.92 lbs

4. Beinbeuger A9 ET

  • Set 1: 15 x 104.72 lbs
  • Set 2: 15 x 104.72 lbs
  • Set 3: 15 x 104.72 lbs

Total: 4712.38 lbs

5. Crunches Kz ET

  • Set 1: 15 x 74.41 lbs
  • Set 2: 15 x 74.41 lbs
  • Set 3: 15 x 74.41 lbs

Total: 3348.27 lbs

6. Wadenstrecker A20 ET

  • Set 1: 15 x 165.35 lbs
  • Set 2: 15 x 165.35 lbs
  • Set 3: 15 x 165.35 lbs

Total: 7440.6 lbs