Englishexpand_more

Sub10 Entleerungstraining UK

by streui

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Summary

  • event_availableFebruary 25th, 2015
  • schedule1 h
  • equalizer18 sets,  270 reps
  • fitness_center32953.6 lbs

1. Kniebeuge Lh ET

  • Set 1: 15 x 132.28 lbs
  • Set 2: 15 x 132.28 lbs
  • Set 3: 15 x 132.28 lbs

Total: 5952.48 lbs

2. Kreuzheben Lh ET

  • Set 1: 15 x 157.63 lbs
  • Set 2: 15 x 157.63 lbs
  • Set 3: 15 x 157.63 lbs

Total: 7093.37 lbs

3. Beinstrecker A3 ET

  • Set 1: 15 x 104.72 lbs
  • Set 2: 15 x 104.72 lbs
  • Set 3: 15 x 104.72 lbs

Total: 4712.38 lbs

4. Beinbeuger A9 ET

  • Set 1: 15 x 104.72 lbs
  • Set 2: 15 x 110.23 lbs
  • Set 3: 15 x 110.23 lbs

Total: 4877.73 lbs

5. Waden Multipresse Step ET

  • Set 1: 15 x 152.12 lbs
  • Set 2: 15 x 152.12 lbs
  • Set 3: 15 x 152.12 lbs

Total: 6845.35 lbs

6. Crunches Kz ET

  • Set 1: 15 x 77.16 lbs
  • Set 2: 15 x 77.16 lbs
  • Set 3: 15 x 77.16 lbs

Total: 3472.28 lbs