Englishexpand_more

Sub10 Hypertrophietraining OK

by streui

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Summary

  • event_availableFebruary 23rd, 2015
  • schedule1 h
  • equalizer22 sets,  140 reps
  • fitness_center13695.12 lbs

1. Bankdrücken

  • Set 1: 8 x 44.09 lbs
  • Set 2: 8 x 110.23 lbs
  • Set 3: 5 x 132.28 lbs
  • Set 4: 3 x 154.32 lbs
  • Set 5: 3 x 165.35 lbs
  • Set 6: 6 x 176.37 lbs
  • Set 7: 5 x 176.37 lbs

Total: 4795.05 lbs

2. Rudern brustgestützt c9

  • Set 1: 6 x 99.21 lbs
  • Set 2: 6 x 110.23 lbs
  • Set 3: 6 x 121.25 lbs

Total: 1984.16 lbs

3. Schrägbankdrücken

  • Set 1: 8 x 110.23 lbs
  • Set 2: 9 x 110.23 lbs

Total: 1873.93 lbs

4. Pull-up

  • Set 1: 8 x 189.6 lbs
  • Set 2: 6 x 189.6 lbs

Total: 2654.37 lbs

5. Seitheben vorgebeugt

  • Set 1: 6 x 13.23 lbs
  • Set 2: 6 x 15.43 lbs
  • Set 3: 6 x 15.43 lbs
  • Set 4: 6 x 15.43 lbs

Total: 357.15 lbs

6. Bizepscurls

  • Set 1: 7 x 70.55 lbs
  • Set 2: 8 x 70.55 lbs

Total: 1058.22 lbs

7. Pulldowns Kz Seil

  • Set 1: 8 x 69.45 lbs
  • Set 2: 6 x 69.45 lbs

Total: 972.24 lbs