Englishexpand_more

Sub10 Hypertrophietraining OK

by streui

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Summary

  • event_availableFebruary 9th, 2015
  • schedule1 h
  • equalizer25 sets,  164 reps
  • fitness_center14704.83 lbs

1. Bankdrücken

  • Set 1: 8 x 44.09 lbs
  • Set 2: 8 x 110.23 lbs
  • Set 3: 5 x 132.28 lbs
  • Set 4: 3 x 154.32 lbs
  • Set 5: 3 x 165.35 lbs
  • Set 6: 5 x 176.37 lbs
  • Set 7: 5 x 176.37 lbs

Total: 4618.68 lbs

2. Rudern brustgestützt c9

  • Set 1: 6 x 77.16 lbs
  • Set 2: 6 x 88.18 lbs
  • Set 3: 6 x 99.21 lbs
  • Set 4: 6 x 99.21 lbs
  • Set 5: 6 x 99.21 lbs

Total: 2777.82 lbs

3. Schrägbankdrücken

  • Set 1: 8 x 44.09 lbs
  • Set 2: 8 x 88.18 lbs
  • Set 3: 8 x 110.23 lbs

Total: 1940.07 lbs

4. Pull-up

  • Set 1: 8 x 187.39 lbs
  • Set 2: 7 x 187.39 lbs

Total: 2810.89 lbs

5. Seitheben vorgebeugt

  • Set 1: 8 x 11.02 lbs
  • Set 2: 6 x 13.23 lbs
  • Set 3: 6 x 13.23 lbs
  • Set 4: 6 x 13.23 lbs

Total: 326.28 lbs

6. Bizepscurls

  • Set 1: 8 x 70.55 lbs
  • Set 2: 8 x 70.55 lbs

Total: 1128.77 lbs

7. Pulldowns Kz Seil

  • Set 1: 8 x 68.89 lbs
  • Set 2: 8 x 68.89 lbs

Total: 1102.31 lbs