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Sub10 Hypertrophietraining UK

by streui

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Summary

  • event_availableFebruary 15th, 2015
  • schedule1 h
  • equalizer20 sets,  127 reps
  • fitness_center18889.21 lbs

1. Kniebeugen

  • Set 1: 6 x 135.58 lbs
  • Set 2: 3 x 157.63 lbs
  • Set 3: 3 x 179.68 lbs
  • Set 4: 5 x 185.19 lbs
  • Set 5: 5 x 179.68 lbs
  • Set 6: 5 x 179.68 lbs

Total: 4548.14 lbs

2. Kreuzheben

  • Set 1: 6 x 132.28 lbs
  • Set 2: 6 x 154.32 lbs
  • Set 3: 6 x 176.37 lbs
  • Set 4: 5 x 198.42 lbs
  • Set 5: 5 x 187.39 lbs

Total: 4706.87 lbs

3. Beinstrecker A3

  • Set 1: 8 x 126.77 lbs
  • Set 2: 8 x 126.77 lbs

Total: 2028.25 lbs

4. Beinbeuger A9

  • Set 1: 8 x 137.79 lbs
  • Set 2: 8 x 137.79 lbs

Total: 2204.62 lbs

5. Crunches Kz

  • Set 1: 8 x 85.43 lbs
  • Set 2: 8 x 85.43 lbs
  • Set 3: 8 x 85.43 lbs

Total: 2050.3 lbs

6. Wadenstrecker A20

  • Set 1: 8 x 209.44 lbs
  • Set 2: 8 x 209.44 lbs

Total: 3351.03 lbs