Zyzz - Beine Dienstag

by streui

Settings

lbskgs

Summary

September 2nd, 2014
1 h
20 sets, 250 reps
27370.39 lbs

1. Kniebeugen

Set 1: 10 x 88.18 lbs
Set 2: 10 x 88.18 lbs
Set 3: 10 x 88.18 lbs
Set 4: 15 x 88.18 lbs

Total: 3968.32 lbs

2. Ausfallschritte Lh

Set 1: 8 x 88.18 lbs
Set 2: 10 x 88.18 lbs
Set 3: 10 x 88.18 lbs
Set 4: 12 x 88.18 lbs

Total: 3527.4 lbs

3. Beinpresse A7

Set 1: 8 x 187.39 lbs
Set 2: 10 x 187.39 lbs
Set 3: 12 x 187.39 lbs

Total: 5621.79 lbs

4. Beinstrecker A3

Set 1: 12 x 88.18 lbs
Set 2: 10 x 77.16 lbs
Set 3: 12 x 88.18 lbs

Total: 2888.06 lbs

5. Beinbeuger A9

Set 1: 14 x 77.16 lbs
Set 2: 10 x 99.21 lbs
Set 3: 12 x 99.21 lbs

Total: 3262.84 lbs

6. Wadenstrecker A20

Set 1: 20 x 77.16 lbs
Set 2: 20 x 121.25 lbs
Set 3: 25 x 165.35 lbs

Total: 8101.99 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined