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Zyzz - Beine Dienstag

by streui

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Summary

  • event_availableSeptember 23rd, 2014
  • schedule2 h
  • equalizer20 sets,  166 reps
  • fitness_center22844.3 lbs

1. Kniebeugen

  • Set 1: 10 x 114.64 lbs
  • Set 2: 8 x 132.28 lbs
  • Set 3: 8 x 132.28 lbs
  • Set 4: 10 x 132.28 lbs

Total: 4585.62 lbs

2. Ausfallschritte Lh

  • Set 1: 8 x 121.25 lbs
  • Set 2: 8 x 121.25 lbs
  • Set 3: 8 x 121.25 lbs
  • Set 4: 6 x 121.25 lbs

Total: 3637.63 lbs

3. Beinpresse A7

  • Set 1: 8 x 209.44 lbs
  • Set 2: 8 x 209.44 lbs
  • Set 3: 8 x 209.44 lbs

Total: 5026.54 lbs

4. Beinstrecker A3

  • Set 1: 8 x 121.25 lbs
  • Set 2: 8 x 121.25 lbs
  • Set 3: 8 x 121.25 lbs

Total: 2910.1 lbs

5. Beinbeuger A9

  • Set 1: 8 x 132.28 lbs
  • Set 2: 8 x 132.28 lbs
  • Set 3: 8 x 132.28 lbs

Total: 3174.66 lbs

6. Waden Multipresse

  • Set 1: 8 x 85.98 lbs
  • Set 2: 10 x 130.07 lbs
  • Set 3: 10 x 152.12 lbs

Total: 3509.76 lbs