Zyzz - Brust-/Bizeps Montag

by streui

Settings

lbskgs

Summary

September 1st, 2014
3 h
19 sets, 201 reps
NaN lbs

1. Schrägbankdrücken Kh

Set 1: 12 x 38.58 lbs
Set 2: 10 x 38.58 lbs
Set 3: 10 x 38.58 lbs
Set 4: 12 x 38.58 lbs

Total: 1697.56 lbs

2. Bankdrücken

Set 1: 10 x 110.23 lbs
Set 2: 10 x 110.23 lbs
Set 3: 15 x 110.23 lbs

Total: 3858.09 lbs

3. Fliegende Schrägbank

Set 1: 8 x 27.56 lbs
Set 2: 8 x 27.56 lbs
Set 3: 8 x 27.56 lbs

Total: 661.39 lbs

4. Dips

Set 1: 12 x NaN lbs
Set 2: 16 x NaN lbs
Set 3: 11 x NaN lbs

Total: NaN lbs

5. Bizepscurls

Set 1: 10 x 50.71 lbs
Set 2: 10 x 50.71 lbs
Set 3: 12 x 50.71 lbs

Total: 1622.6 lbs

6. Preacher Curls

Set 1: 8 x 44.09 lbs
Set 2: 8 x 44.09 lbs
Set 3: 11 x 44.09 lbs

Total: 1190.5 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined