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Zyzz - Ganzkörper Samstag

by streui

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Summary

  • event_availableSeptember 27th, 2014
  • schedule2 h
  • equalizer16 sets,  120 reps
  • fitness_center13076.72 lbs

1. Kreuzheben

  • Set 1: 8 x 141.1 lbs
  • Set 2: 8 x 141.1 lbs
  • Set 3: 8 x 141.1 lbs
  • Set 4: 8 x 141.1 lbs

Total: 4515.07 lbs

2. Kniebeugen

  • Set 1: 8 x 141.1 lbs
  • Set 2: 8 x 141.1 lbs
  • Set 3: 8 x 141.1 lbs
  • Set 4: 10 x 141.1 lbs

Total: 4797.26 lbs

3. Breite Klimmzüge

  • Set 1: 8 x 11.02 lbs
  • Set 2: 8 x 11.02 lbs
  • Set 3: 7 x 11.02 lbs
  • Set 4: 6 x 11.02 lbs

Total: 319.67 lbs

4. Bankdrücken

  • Set 1: 8 x 137.79 lbs
  • Set 2: 6 x 137.79 lbs
  • Set 3: 6 x 137.79 lbs
  • Set 4: 5 x 137.79 lbs

Total: 3444.72 lbs