Zyzz - Schulter-/Trizeps Donnerstag

by streui

Settings

lbskgs

Summary

September 4th, 2014
3 h
24 sets, 256 reps
11615.05 lbs

1. Schulterdrücken Kh Schrägbank

Set 1: 10 x 44.09 lbs
Set 2: 10 x 44.09 lbs
Set 3: 10 x 44.09 lbs
Set 4: 10 x 44.09 lbs

Total: 1763.7 lbs

2. Aufrechtes Rudern Lh

Set 1: 10 x 48.5 lbs
Set 2: 12 x 48.5 lbs
Set 3: 15 x 48.5 lbs

Total: 1794.56 lbs

3. Frontheben Kz

Set 1: 10 x 13.78 lbs
Set 2: 10 x 13.78 lbs
Set 3: 12 x 13.78 lbs

Total: 440.92 lbs

4. Seitheben Kh

Set 1: 5 x 13.23 lbs
Set 2: 10 x 11.02 lbs
Set 3: 10 x 11.02 lbs

Total: 286.6 lbs

5. Enges Bankdrücken

Set 1: 10 x 88.18 lbs
Set 2: 10 x 88.18 lbs
Set 3: 10 x 88.18 lbs
Set 4: 17 x 88.18 lbs

Total: 4144.69 lbs

6. Pulldowns Kz Seil

Set 1: 12 x 35.83 lbs
Set 2: 12 x 41.34 lbs
Set 3: 10 x 46.85 lbs
Set 4: 12 x 46.85 lbs

Total: 1956.6 lbs

7. French Press

Set 1: 7 x 50.71 lbs
Set 2: 10 x 39.68 lbs
Set 3: 12 x 39.68 lbs

Total: 1227.97 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined