Zyzz - Schulter-/Trizeps Donnerstag

by streui

Settings

lbskgs

Summary

September 11th, 2014
2 h
24 sets, 213 reps
12016.3 lbs

1. Schulterdrücken Kh Schrägbank

Set 1: 5 x 55.12 lbs
Set 2: 10 x 44.09 lbs
Set 3: 10 x 44.09 lbs
Set 4: 9 x 44.09 lbs

Total: 1554.26 lbs

2. Aufrechtes Rudern Lh

Set 1: 10 x 70.55 lbs
Set 2: 10 x 70.55 lbs
Set 3: 9 x 70.55 lbs

Total: 2045.89 lbs

3. Frontheben Kz

Set 1: 8 x 16.53 lbs
Set 2: 8 x 16.53 lbs
Set 3: 10 x 16.53 lbs

Total: 429.9 lbs

4. Seitheben Kh

Set 1: 10 x 11.02 lbs
Set 2: 10 x 11.02 lbs
Set 3: 10 x 11.02 lbs

Total: 330.69 lbs

5. Enges Bankdrücken

Set 1: 10 x 110.23 lbs
Set 2: 10 x 110.23 lbs
Set 3: 10 x 110.23 lbs
Set 4: 9 x 110.23 lbs

Total: 4299.01 lbs

6. Pulldowns Kz Seil

Set 1: 8 x 57.87 lbs
Set 2: 8 x 57.87 lbs
Set 3: 8 x 57.87 lbs
Set 4: 10 x 57.87 lbs

Total: 1967.63 lbs

7. French Press

Set 1: 6 x 66.14 lbs
Set 2: 8 x 66.14 lbs
Set 3: 7 x 66.14 lbs

Total: 1388.91 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined