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Zyzz - Schulter-/Trizeps Donnerstag

by streui

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Summary

  • event_availableOctober 2nd, 2014
  • schedule2 h
  • equalizer25 sets,  200 reps
  • fitness_center12132.04 lbs

1. Schulterdrücken Kh Schrägbank

  • Set 1: 5 x 55.12 lbs
  • Set 2: 5 x 55.12 lbs
  • Set 3: 9 x 49.6 lbs
  • Set 4: 8 x 49.6 lbs

Total: 1394.42 lbs

2. Aufrechtes Rudern Lh

  • Set 1: 4 x 92.59 lbs
  • Set 2: 6 x 81.57 lbs
  • Set 3: 8 x 81.57 lbs
  • Set 4: 7 x 81.57 lbs

Total: 2083.37 lbs

3. Frontheben Kz

  • Set 1: 5 x 27.56 lbs
  • Set 2: 5 x 27.56 lbs
  • Set 3: 6 x 27.56 lbs

Total: 440.92 lbs

4. Seitheben Kh

  • Set 1: 8 x 13.23 lbs
  • Set 2: 8 x 13.23 lbs
  • Set 3: 10 x 13.23 lbs

Total: 343.92 lbs

5. Enges Bankdrücken

  • Set 1: 8 x 110.23 lbs
  • Set 2: 8 x 110.23 lbs
  • Set 3: 8 x 110.23 lbs
  • Set 4: 12 x 110.23 lbs

Total: 3968.32 lbs

6. Pulldowns Kz Seil

  • Set 1: 8 x 63.38 lbs
  • Set 2: 8 x 63.38 lbs
  • Set 3: 8 x 63.38 lbs
  • Set 4: 10 x 63.38 lbs

Total: 2155.02 lbs

7. French Press

  • Set 1: 12 x 48.5 lbs
  • Set 2: 12 x 48.5 lbs
  • Set 3: 12 x 48.5 lbs

Total: 1746.06 lbs