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Zyzz - Schulter-/Trizeps Donnerstag

by streui

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Summary

  • event_availableSeptember 25th, 2014
  • schedule3 h
  • equalizer24 sets,  179 reps
  • fitness_center10815.33 lbs

1. Schulterdrücken Kh Schrägbank

  • Set 1: 8 x 49.6 lbs
  • Set 2: 8 x 49.6 lbs
  • Set 3: 8 x 49.6 lbs
  • Set 4: 6 x 49.6 lbs

Total: 1488.12 lbs

2. Aufrechtes Rudern Lh

  • Set 1: 8 x 81.57 lbs
  • Set 2: 8 x 81.57 lbs
  • Set 3: 8 x 81.57 lbs

Total: 1957.7 lbs

3. Frontheben Kz

  • Set 1: 8 x 22.05 lbs
  • Set 2: 8 x 22.05 lbs
  • Set 3: 8 x 22.05 lbs

Total: 529.11 lbs

4. Seitheben Kh

  • Set 1: 8 x 13.23 lbs
  • Set 2: 8 x 13.23 lbs
  • Set 3: 8 x 13.23 lbs

Total: 317.47 lbs

5. Enges Bankdrücken

  • Set 1: 8 x 110.23 lbs
  • Set 2: 8 x 121.25 lbs
  • Set 3: 7 x 121.25 lbs
  • Set 4: 6 x 121.25 lbs

Total: 3428.19 lbs

6. Pulldowns Kz Seil

  • Set 1: 8 x 63.38 lbs
  • Set 2: 7 x 63.38 lbs
  • Set 3: 8 x 63.38 lbs
  • Set 4: 6 x 63.38 lbs

Total: 1838.1 lbs

7. French Press

  • Set 1: 8 x 66.14 lbs
  • Set 2: 7 x 66.14 lbs
  • Set 3: 4 x 66.14 lbs

Total: 1256.63 lbs