Brust Schulter trizeps

by stuessy77

Settings

lbskgs

Summary

January 3rd, 2015
57 minutes
37 sets, 391 reps
NaN lbs

1. Schrägbank

Set 1: 12 x 88.18 lbs
Set 2: 12 x 88.18 lbs
Set 3: 12 x 88.18 lbs
Set 4: 12 x 88.18 lbs
Set 5: 10 x 88.18 lbs

Total: 5114.72 lbs

2. Bankdrücken

Set 1: 8 x 121.25 lbs
Set 2: 8 x 110.23 lbs
Set 3: 8 x 110.23 lbs
Set 4: 8 x 110.23 lbs
Set 5: 8 x 110.23 lbs

Total: 4497.43 lbs

3. Schulter press

Set 1: 6 x 77.16 lbs
Set 2: 6 x 77.16 lbs
Set 3: 7 x 77.16 lbs
Set 4: 7 x 77.16 lbs
Set 5: 7 x 77.16 lbs

Total: 2546.34 lbs

4. Flies

Set 1: 12 x 154.32 lbs
Set 2: 12 x 154.32 lbs

Total: 3703.77 lbs

5. Dips

Set 1: 12 x NaN lbs
Set 2: 12 x NaN lbs
Set 3: 12 x NaN lbs
Set 4: 12 x NaN lbs

Total: NaN lbs

6. Chest press

Set 1: 12 x 154.32 lbs
Set 2: 12 x 154.32 lbs

Total: 3703.77 lbs

7. Kurtzhantel schultern

Set 1: 12 x 44.09 lbs
Set 2: 12 x 44.09 lbs
Set 3: 12 x 44.09 lbs

Total: 1587.33 lbs

8. Pectoral

Set 1: 12 x 121.25 lbs
Set 2: 10 x 121.25 lbs
Set 3: 10 x 121.25 lbs

Total: 3880.14 lbs

9. Trizeps

Set 1: 12 x 44.09 lbs
Set 2: 12 x 44.09 lbs
Set 3: 12 x 44.09 lbs

Total: 1587.33 lbs

10. Delta Maschine

Set 1: 12 x 99.21 lbs
Set 2: 12 x 99.21 lbs
Set 3: 12 x 103.62 lbs
Set 4: 12 x 110.23 lbs
Set 5: 12 x 110.23 lbs

Total: 6269.95 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined