Max OT-2 Arms and Abs

by sumras

Settings

lbskgs

Summary

September 14th, 2021
25 minutes
23 sets, 137 reps
5315 lbs

1. Straight bar curl

Set 1: 6 x 0 lbs
Set 2: 6 x 40 lbs
Set 3: 6 x 45 lbs
Set 4: 6 x 50 lbs
Set 5: 5 x 55 lbs

Total: 1085 lbs

2. Alternating dumbell curls

Set 1: 6 x 40 lbs
Set 2: 6 x 40 lbs
Set 3: 6 x 40 lbs
Set 4: 6 x 40 lbs

Total: 960 lbs

3. Dumbbell hammer curl

Set 1: 6 x 30 lbs
Set 2: 6 x 30 lbs
Set 3: 6 x 30 lbs

Total: 540 lbs

4. Tricep cable push down

Set 1: 6 x 30 lbs
Set 2: 6 x 40 lbs
Set 3: 6 x 45 lbs

Total: 690 lbs

5. Lying triceps extension

Set 1: 6 x 50 lbs
Set 2: 6 x 50 lbs

Total: 600 lbs

6. Dumbell kickbacks

Set 1: 6 x 30 lbs
Set 2: 6 x 30 lbs

Total: 360 lbs

7. Barbell wrist curls

Set 1: 6 x 50 lbs
Set 2: 6 x 50 lbs

Total: 600 lbs

8. Dumbbell wrist curls palm in

Set 1: 6 x 40 lbs
Set 2: 6 x 40 lbs

Total: 480 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined