Max OT - 2-Chest and Forearms-Friday's

by sumras

Settings

lbskgs

Summary

April 7th, 2017
0 minutes
12 sets, 75 reps
4905 lbs

1. Incline barbell press

Set 1: 6 x 90 lbs
Set 2: 6 x 100 lbs
Set 3: 4 x 110 lbs

Total: 1580 lbs

2. Barbell bench press

Set 1: 6 x 90 lbs
Set 2: 4 x 100 lbs
Set 3: 4 x 105 lbs

Total: 1360 lbs

3. Decline bench press

Set 1: 5 x 105 lbs
Set 2: 0 x 0 lbs

Total: 525 lbs

4. Barbell wrist curls

Set 1: 12 x 40 lbs
Set 2: 12 x 40 lbs

Total: 960 lbs

5. Dumbbell wrist curls palm in

Set 1: 8 x 25 lbs
Set 2: 8 x 35 lbs

Total: 480 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined