Max OT-3 Shoulders and Traps

by sumras

Settings

lbskgs

Summary

August 11th, 2021
17 minutes
12 sets, 72 reps
2850 lbs

1. Seated barbell military press

Set 1: 6 x 20 lbs
Set 2: 6 x 25 lbs
Set 3: 6 x 30 lbs

Total: 450 lbs

2. Seated dumbbell press

Set 1: 6 x 30 lbs
Set 2: 6 x 30 lbs

Total: 360 lbs

3. Dumbbell side laterals

Set 1: 6 x 20 lbs
Set 2: 6 x 20 lbs
Set 3: 6 x 20 lbs

Total: 360 lbs

4. Barbell shrug

Set 1: 6 x 100 lbs
Set 2: 6 x 100 lbs

Total: 1200 lbs

5. Upright barbbell row

Set 1: 6 x 40 lbs
Set 2: 6 x 40 lbs

Total: 480 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined